Workshops & Group Training

Self-Defense 1: Introduction

Build foundational striking skills and practical defenses against common standing attacks.

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Self-Defense 2: Intermediate 

Build on the fundamentals with close-range skills and practical defenses against common ground attacks.

Self-Defense 3: Advanced

Develop advanced striking skills and defensive strategies for common weapon-based threats.

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Active Shooter 

Learn practical strategies for recognizing, responding to, and surviving an active threat situation.​

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Run. Hide. Fight.

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Weapons Defense 

Explore practical defensive strategies against multiple types of common weapons and threat scenarios.

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Women's Self-Defense 

A practical self-defense workshop designed specifically for women, combining awareness, boundary setting, defensive skills, and real-world scenarios.

Growing Strong

Age-appropriate personal safety and self-defense training designed to build awareness, confidence, and safe decision-making.

Ages 6–8

Rising Strong

Build confidence and practical safety skills while learning awareness, boundaries, decision-making, and age-appropriate defensive techniques.

Girls ages 9–13

Standing Strong

Develop greater awareness, confidence, boundaries, and practical self-defense skills for real-world situations.

Girls ages 14–17

Campus Ready

Prepare for the transition to college with practical training in awareness, boundaries, decision-making, and personal safety.

For high school seniors and recent graduates heading to college

Co-Ed

​Practical self-defense training for groups of all genders, focused on awareness, confidence, and real-world defensive skills.

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50+ Self-Defense

Practical self-defense training focused on awareness, confidence, mobility, and strategies for staying safer at any age.